Next time you're out with a female crossfitter, take notice of the people around you, I guarantee you they are staring at her.
In this interview she shares her cycle-based training adjustments, how she approaches competing, and how we can scale training during the high-hormone phase.
I drink one beautiful, amazing, delicious coffee a day and always have at least one caffeine free day a week.
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After the Oceania Quarterfinals finished with the top three teams separated by 10 points, spectators were prepared to watch them fight for a podium spot and one of the coveted tickets to the 2021 Games.
Learning the difference between opportunity and temptation is hard.