Kate gordon crossfit - Stream #111

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Kate Gordon: CF Games Athlete, Expert Coach, and CrossFitter With A Sign

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ROAD TO GAINSVILLE: 12 Questions with Kate Gordon

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Meet our Ambassador, Kate! — 24 Hours of Heroes

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How to Live Stream the Down Under CrossFit Championship

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The Power of Menstruation

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Six Key Moments From the First Semifinal Weekend of Team Competition

Next time you're out with a female crossfitter, take notice of the people around you, I guarantee you they are staring at her.

  • In this interview she shares her cycle-based training adjustments, how she approaches competing, and how we can scale training during the high-hormone phase.

  • I drink one beautiful, amazing, delicious coffee a day and always have at least one caffeine free day a week.

ROAD TO GAINSVILLE: 12 Questions with Kate Gordon

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  • After the Oceania Quarterfinals finished with the top three teams separated by 10 points, spectators were prepared to watch them fight for a podium spot and one of the coveted tickets to the 2021 Games.

  • Learning the difference between opportunity and temptation is hard.




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