Want to practice these with me online? Keep left leg slightly bent while hinging forward at hips, extending the right leg straight behind you, until torso is parallel to the floor.
A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Position weights in front of thighs, palms facing in.
When you go on vacation, you must pack the most stylish and comfortable plus size beach outfits.