One of her favorite methods for achieving this is to perform drop sets and supersets with little to no rest.
More recently, Mercedes has appeared in works such as Ang babae sa septic tank 3: The Real Untold Story of Josephine Bracken 2019 , Mystery of the Night 2019 , U Turn 2020 , and Woman in the Woods 2020.
She uses her example in these videos to show the correct way of performing exercises.
Month after month, Alessandra started to see progress in the mirror.
She also does a lot of stretching to keep her muscles flexible and injury-free.
She likes to do cardio in the morning on an empty stomach.