Neiva mara twerk - Neiva Mara @soyneiva

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Rather than a four-day weekend, this completion course involves a one or two-day in-person program to learn the Shambhavi Kriya purifying breathing and meditation technique.

Similarly, the taal system or the clapping of the palms, counting the beats by touching of the fingers repeatedly activates the sensations and the pressing of the finger tips activates different pressure points in the body and balances the five elements that the fingers represent.

It involves breathing in slowly and deeply for six counts, hold for two to three counts, and slowly exhaling for eight counts.