In 1996 she graduated from California State University, Fullerton, in Fullerton, Orange County.
She has co-written three episodes of Criminal Minds since 2014.
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Vangsness is the recipient of various accolades including; the 15 Minutes of Female Best Actress Award, the Golden Betty Award and the Los Angeles Drama Critic Award.
She was previously in a relationship with Melanie Goldstein from 2006 to 2013.
In November 2015, she became engaged to actor and writer Keith Hanson.