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BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT
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BodyFit by Amy Live 35
For instance, take a look at the first set of strokes below: 10 strokes using strong pressure followed by 10 strokes using medium pressure.
Let's do some mumbles , one, two, three, four, five, six, seven, eight, and open.
Pull toward your feet, pull, pull, pull, sit toward your feet and release.
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