Jade thirlwall nudes - Little Mix's Jade Thirlwall creates her own Rise and Shine meme and shows off her flawless skin

In our speech it was important to acknowledge all the incredible girl bands that had come before — from Bananarama to Mis-Teeq and the Spice Girls; bands who are iconic in pop culture but were never given the recognition that they deserved.

It's a reminder to stand up for myself and to challenge those attitudes and behaviours.

The pop star admits: 'I was bullied, my grandad died and I got an eating disorder' and confesses that she was 'desperate' to change how she looked 'to feel more accepted,' as she gets candid about her complex struggles.

We've been inseparable since and live together now in London.