If you are an ectomorph, you tend to perform better at endurance-based sports such as gymnastics, swimming, and long-distance running.
Benedikt currently holds the Log Lift Icelandic Record standing at 180 kg 397 lb.
Intermediate is simply defined as the point at which a lifter needs to be more thoughtful about their training.
But now my tricep is torn so I don´t know if I should recomend it But it is good for fast results.
Day three: DeadLift day and back DeadLift: 120kg 264lbs 4 sets, 6-12 reps warmup 160kg 352lbs 3 sets, 5 reps pumped.
In 2010, he broke the all-time record for weightlifting with a weight of 1,015 pounds! Making Eddie Hall the current record holder within the strongman competitions.